Accordingly, the new devotee should sit for meditation daily at the fixed time in the morning and evening. In the beginning, you may sit for 15 minutes. Gradually, this time should be increased to 30 minutes. The method of meditation as explained at the time of initiation be followed. You should meditate in the same manner everyday. Sit for meditation facing “Shri Adhishthan”. Before starting, invoke the Supreme God by reciting “Namaskar Saptak”, then start meditation and after finishing, bow again to God.